Sam Ralstin Class: RS Freshman Hometown: El Dorado Hills, Calif. High School: Oak Ridge HS Experience: RS

Owns a PR of 2:11.97 in the 800 meters ... qualified for the state meet in the 800 her junior and senior years ... league champion in the 800 and also claimed victories at the Halden Invitational and the Wood Wilson Invitational in 2011 ... placed 23rd in the state Division I cross country meet as a senior ... claimed her first league crown in the 800 as a junior ... took 42nd at the state cross country meet.