A little play and a lot of work add up to one successful training trip to Hawaii. The Bears are on their way back to Berkeley and will next be in action when they host Arizona State and Arizona Jan. 24-25 at Spieker Aquatics Complex. The 1000 free will start at 11:25 a.m. both days to accommodate Pac-12 Networks TV, with the rest of the events beginning at noon. To help get you ready, take a look at this video compiled by teammates Melissa Bates and Yvette Kong while in Honolulu. http://bit.ly/1jbrU7r